The winter months can make it challenging to stick to a regular running schedule. It’s become second nature that your pup joins you on these outdoor adventures, but cold temperatures and icy paths introduce new risks. These tips for running with your dog in the winter will help you both stay active and healthy until spring arrives.
Prepare Your Dog for the Cold
Make sure your dog is ready for the chilly conditions. Not all breeds have a thick coat to keep them warm, so dogs with short hair might need an extra layer. A well-fitting dog jacket can provide necessary insulation without restricting movement.
It’s also important to protect their paws. Snow, ice, and road salt can be harsh on a dog’s sensitive paw pads. Use dog booties to shield their feet from the cold and potential irritants.
Some dogs won’t tolerate booties. In this case, apply a paw balm before and after the run to create a protective barrier and soothe any dryness.
Choose Safety Gear
Winter running often means lower visibility, so it’s essential to make sure both you and your dog are easily seen. Equip your dog with reflective gear, like a reflective collar or a light-up harness. This will help drivers and other pedestrians spot you, especially during early morning or evening runs.
The next piece of equipment is a good harness; it will help maintain control on slippery surfaces. You should choose a harness that fits your dog properly to prevent chafing and ensure you have a secure connection. Avoid retractable leashes, which offer less control and can be dangerous if your dog suddenly pulls on an icy patch.
Adapt Your Running Routine
Your usual running route might not be the safest option in the winter. Look for paths that are well-maintained and cleared of snow and ice. Be mindful of the following when planning your run:
- Check the temperature: If it’s too cold for you, it’s likely too cold for your dog. Pay attention to wind chill, as it can make conditions feel much colder.
- Shorten your runs: Your dog will use more energy to stay warm in the cold, so shorter, more frequent runs might be better than one long one.
- Stay hydrated: Even in cold weather, both you and your dog need to stay hydrated. Bring water along, especially for longer runs.
- Conduct aftercare: After your run, be sure to clean your dog’s paws with a warm cloth to remove any ice, salt, or deicing chemicals. Check for any signs of cuts or irritation.
Ready To Run?
Continue to enjoy running all season long. With the right preparation, you can routinely run with your dog in the winter without worrying about their safety.
